Hames Center will be open on Christmas Day from 1 - 5pm! Bring the whole family to try out those new toys.
Jingle Spin w/ Cindy
Sign-up now online or at the front desk to save your seat!
Neighbors Helping Neighbors this Holiday Season!
Give the gift of health this year by helping families in need right here in Sitka! Sponsor monthly family memberships, monthly youth passes, a workshop pass, or make a simple donation to the Hames Wellness Fund. This program partners with local service agencies to provide motivated families & individuals with health and fitness opportunities that can change lives. If you’ve been inspired or benefited from the Hames Center, share this opportunity with others this holiday!
Contact Caitlin Blaisdell at email@example.com or stop by today to make this holiday season a happy, healthful one for Sitka.
Calling all Beginner and Intermediate Pickleball enthusiasts! Sue is hosting Powder Puff Pickleball. This will be a great way to learn all about Pickleball and play likeminded Pickleball players.
Days: Tuesdays and Thursdays
Do you keep asking yourself "What is TRX?" Now is your chance to learn what a TRX class is all about. Grace Brooks and our other TRX Instructors will be offering a FREE TRX Demo to members on the following dates:
Sunday, December 15 1:30-2pm
Drop-in to check out how to use the straps and find out what TRX is really about!
Now is your time to get to the gym while your kiddos have playtime with qualified volunteers. This program allows parents to get their sweat on upstairs or sign-up for the 8:30am SPIN class. Volunteers will provide a safe, fun environment for your children while you workout with no worries.
Days/Dates: T/Th December 3 - 26
Time: 8::15 - 9:30am
Cost: $40 Current Members (includes enrollment for
$100 (includes monthly membership &
enrollment for 1 child)
Drop-ins welcome if there is room ($5/child)
Space is limted so register now at the front desk.
Family Fun Day will now be held the first Sunday of every month. Come bring the whole family for the bouncy castle, bouncy house, climbing wall, and lot of toys for all.
Dates: Sundays January 5, February 2
March 2, April 6, May 4
Time: 3 - 5pm
Price: Buy one adult day pass and receive 1 youth
pass for FREE!
Beginner Spin with Cindy and Linda will continue into 2014! Reserve your spot now to start the new year off right. Learn the fundamentals and keys to your spinning success in this 4 week session. Initial bike set up, proper core movements, and heart rate training will be the focus. Classes will begin with 30 minute rides and progress to 50 minutes. Open to all fitness levels.
Dates: January 8 - February 1
Days/Times: Wednesdays 5:30pm
Price: $40 Members (includes 8 classes)
$100 Non-Members (includes monthly
membership and 8 classes)
Sign-up at the front desk. Space is limted.
This intermediate /advanced class will use a variety of isometric, plyometric and compound moves to work your muscles to the max! Each 45 minute class will focus on a total body workout using dumbbells, bands and your body weight. During this 4-week session SHRED is sure to increase your strength, endurance and muscle definition.
Days/Dates: M/W November 25 - December 18
Times: 4:15 - 5pm
Cost: $40 Current Members (includes 8 classes)
$100 Non-Members (includes 8 classes &
Sign-up now at the front desk. Space is limited.
Hames Center now offers Personal Training! Click here for more information and prices on sessions/ packages.
Sign-up now for your session at the front desk.
Sign up today for a 3-week (9 classes) TRX Series. TRX incorporates balance and coordination in a strength training workout.
Intermediate TRX Series w/ Grace
Date/Times: M/W/F December 9 - 27
Price: $40 Members (includes 8 classes)
$100 Non-Members (includes 8 classes and 1 month membership)
Drop-ins welcome if there is room in the class
Click HERE for full class descriptions.
Call Hames at 747-5080 or register at the front desk
Space is limited! Sign up today!
This is a great place to bring your kiddos to have a safe, dry, indoor play space. It is available for kids 0 - 5 years old. Parents/Guardians must accompany their children. Check out the time and days below.
Days: Mondays and Fridays
Time: 9:30 - 10:30am
Cost: $5 per family, $2 for additional non-family
Included with Family Memberships
Open Climbing Wall Times
Mondays: 4:30 - 6:30pm
Wednesdays: 4:30 - 6:30pm
NEW TIME!!! Saturdays 11am - 1pm
Hames Members save $10 on a 10 class punch card for Yoga Union. Yoga Union is now located in the Kellogg building next to Hames Center on the Sitka Fine Arts Campus. When you come to workout, stop by the front desk to get your Yoga Union punch card today.
YOUR non-profit gym, supported by members and volunteers. Community-driven recreation, fitness and wellness at its best!
Monday - Friday
6am - 8pm
9am - 1pm
1 - 5pm