Hames Center: YOUR non-profit gym, supported by members and volunteers. Community-driven recreation, fitness and wellness at its best!
We are OPEN on Memorial Day!!
Hames Center wishes you and your family a Happy Memorial Day! We will be open for holiday hours on Monday, May 27. Come play with us!
9am - 1pm
Hames Members receive a 15% discount in May!!!
To thank you for your ongoing support and membership at the Hames Center, Sitka Fine Arts Camp is offering Hames Center members a discounted 15% off their Adult Camp classes if you register in the month of MAY.
Hames Members may register for their discounted classes from May 1 - 31 at the Hames Center front desk. You can look forward to your May and June membership with the added bonus of attending one or many of the SFAC Adult classes at a discounte rate.
Download a full description of the SFAC Adult Camp Classes below. If you have any questions, contact Carrie at 747-5080 or firstname.lastname@example.org.
SFAC Adult Camp Classes 2013.pdf
Adobe Acrobat document [259.1 KB]
New Parent Power Hour starting in May!
Parents can enjoy 1 hour of a group fitness class while their children (0 - 6 years) have FREE supervised playtime for 8 full sessions. This pilot program will be taught by Jenn Peterson (ACSM fitness trainer) and Shireen Taintor (former Kindergarten teacher). This is a special price for this pilot program.
Dates: May 13 - June 5
Days: Mondays and Wednesdays
Time: 4 - 5pm
Cost: $40 Members (includes 8 classes/daycare)
$100 Non-Members (includes 8 classes/daycare and 1 month
Register now at Hames Center front desk. Space is limited.
Click here for more information.
Check out Hames Center Summer 2013 Hours!!!
Hames Center Summer 2013 hours are ready to download. Click on the tab to your left labeled"Hames Center Summer 2013 Hours". We will be open all primetime hours for your workout needs.
Sign-up NOW for the Morning TRX Series!
Grace will be back in action on the TRX straps in April. She took her TRX strap all the way to Austrailia so we are hoping for a Kangaroo workout. This is a 6-week TRX series class which includes 12 classes. TRX is a full body resistance training workout using your own body weight.
Dates: April 22 - May 29
Days/Times: Mondays and Wednesdays @ 10:30am
Cost: $60 Members (12 classes)
$156 Non-Members (12 classes)
Register today at the Hames Center front desk. Space is limited.
Check out the new Climbing Wall!!
Let the climbing begin! Construction crews and volunteers have been hard at work to get the climbing wall complete. The Grand Opening was a HUGE success! Thanks to everyone that came out and made it possible!!
Open Climbing Wall Times
Mondays: 4:30 - 6:30pm
Wednesdays: 4:30 - 6:30pm
Thursdays: 6 - 8pm
Check out the Climbing Wall page for more information on what the wall has to offer.
Wanna learn how to use the upstairs equipment and how to start a safe exercise program?? Check out the Aerobic and Strength Training Workshop
Every few months Sitka physical therapist Paul Columb (www.sitkaphysicaltherapy.com) leads a Hames Center workshop, covering the principles and basic exercise techniques needed to develop a safe and effective aerobic and strength training regime.
Included will be how to use the exercise equipment safely and to your maximum benefit.
A great class was had by all!
A spring/summer workshop will be announced soon!
Here are some incredible websites that Paul has generously shared with us:
Physical activities guidelines:
Workout design and logs:
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Check it out! Hames Members save $10 on a 10 class punch card for Yoga Union. Yoga Union is now located in the Kellogg building next to Hames Center on the Sitka Fine Arts Campus. When you come to workout, stop by the front desk to get your Yoga Union punch card today!
The mission of the Hames Center is to promote and support a community approach to personal community wellness through health promotion, indoor activity access, education programming, and service to the community of Sitka. We are committed to providing opportunities that expand access to wellness and health through physical, mental, emotional, spiritual, social and environmental wellbeing.